Just like their Medieval predecessors, the House of Windsor continues to derive much of their wealth from landed estates, which means that they have ready access to a rich variety of fresh, locally harvested food.Īrticle content Certain other royal families may not be taking in quite as many fruits and vegetables. The Queen famously has a no-starch rule when dining alone, and her meals are rich with fresh fruits and vegetables, as well as game meat and locally caught fish. Nevertheless, the Royals have strictly insulated themselves against the egg sandwiches and fried Mars bars that have infected their realm’s cuisine. Now, nearly a third of her subjects in the U.K. Queen Elizabeth first ascended to the throne at a time when wartime rationing and backyard gardening had yielded one of the most nutritious times in British history. Whether it’s Sardinia, Okinawa or the Greek island of Ikaria, blue-zoners are all eating plant-based meals, whole grains and generally steering away from processed food. As he lay ailing from smoking-related illnesses, Dawson injected the monarch with a fatal cocktail of morphine and cocaine to ensure that the king’s passing was carried “in the morning papers rather than the less appropriate evening journals.”Īnother trait common to blue zones? Healthy diets. In a particularly notorious incident, George V was deliberately killed by his physician, Lord Dawson. However, the pinnacle of British medicine has not always been a friend to the royals. In fact, it’s part of the job description.Īrticle content Prince Philip after a 2018 hospitalization for a hip replacement. But the Royals can afford to be overcautious with their health. Any number of middle-class people in Prince Philip’s position would have ignored the problems that precipitated his recent hospitalization, possibly with fatal consequences. Untold numbers of British and Commonwealth citizens die every year because of cancers and heart problems that they failed to catch early. But it’s not so much the quality of medical care - neither Elizabeth nor Philip have ever suffered a major health crisis that they necessarily would have been better placed to survive as opposed to the average Brit.īut what they do have is constant medical care. Queen Victoria hardly moved at all in the latter years of her reign, achieving a 56-inch waistband that was largely concealed from the public through billowing dresses.Īs Philips’s recent hospitalization shows, the Royals can expect teams of top British medical talent at their bedside the moment they feel unwell. After a 1536 jousting accident, the once-fit Henry VIII famously ballooned into morbid obesity. This is partially by design, as British royals have a bit of a history of getting dangerously overweight when they don’t keep up their activity levels. Photo by Ben Stansall - WPA Pool/Getty Images In short, the Royals don’t spend a lot of time watching Netflix.Īrticle content One of these people exercises more than the other. And they spend most of their time at massive estates tailor-made for hunting, fishing and other calorie-burning activities. The Princess Royal was an Olympic horse rider. Prince Philip and Prince Charles were polo players. Netflix’s The Crown is replete with inaccuracies, but one fact about royal life it gets right is the sheer number of hours that the Royals spend outside. One key thing blue zones usually share in common are good “walk scores” - physical activity is a built-in part of daily life. One of the most famous is the Japanese island of Okinawa, which has a higher rate of centenarians than anywhere else on earth. The term “blue zones” refers to regions of the world that are home to a disproportionate number of centenarians. Brits of their generation generally saw their lives shortened by 10 years if they smoked, and this risk climbs exponentially when accounting for the shocking quantities of unfiltered tobacco favoured by Elizabeth’s forebears. The decision to avoid smoking, above all else, is why Elizabeth and Philip lived to see the 21 st century. It’s why the current Queen has reportedly never smoked a cigarette (which is quite impressive for a former wartime truck mechanic), and why she forced Prince Philip to abandon the habit after their marriage. Photo by NetflixĪll told, Elizabeth II has lost her sister, her father, her uncle, her grandfather and her great-grandfather to smoking-related illnesses. Article content She smoked up to 60 unfiltered cigarettes per day, to be precise.
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